Introduction
Over a long time my wide experience working in holistic and complimentary therapist has made me realise that internal well-being is as important as how you appear on the outside. Therefore, I studied three years at University in Health and Nutrition in order to be able to help individual needs.
I always wanted to combine the internal and external: the necessary and appropriate therapeutic approach coupled with healthy eating habits . My expertise allows me to help my clients attain and maintain healthy eating and lifestyle.
Contact Me
The best way to contact me is through LinkedIn
Bettering You
I create specific nutrition plan and lifestyle programmes that are tailored to one’s needs, through a combination of nutritional therapy and motivational coaching.
What is Nutritional Therapy?
Identifying the root of underlying cause of disease to name (such as) weight loss or weight management rather than easing symptoms. in a way restoring nutritional imbalance and deficiencies.A Balanced Diet
Eating balanced diet is vital to promote to keep up a healthy body, to maintain good body weight and to prevent disease such as Diabetes.The food groups that should included in your daily diet:
- A variety fruit and vegetables
- High in fibre foods such as wholemeal/wholegrain pasta
- Dairy or alternatives such as soya, proteins meat, fish, eggs, beans, pulses
- Healthy fats such as avocado, unsaturated oils and spreads in small quantities and drink plenty of fluids 6 to 8 glasses.
- Eat salt and sugar in moderation is important. Salt increases the risk of high blood pressure and whereas excess sugar increases the risk of weight/obesity, cholesterol, heart disease and tooth decay.
Empowering You To Set and Meet Your Goals
I am proud and honoured to be able to provide the most recent critical evidence-based programs and motivations in fitness in order to achieve your best health and increase longevity through nutrition and physical activity, individually and boutique for the appropriate needs to my clients.
Beauty and Holistic Therapist
I enjoy what I do, and I do it very well.Come in, relax and let me do the hard work.
I pride myself on a superior level of service that will indulge my clients to the maximum degree. Having worked for many of the top spas and hotels in London, I am often asked for by name by prestigious clients.
I offer a wide variety of beauty and holistic services all carried out with precision, care and dedication.Years of experience have enabled me to offer only the best. I enjoy what we do, and I do it well. Contact me. relax and let me do the hard work.
I am a cruelty free and sustainable salon and believe that living a balance of beauty and sustainability can improve our lives and the world around us. All my products our ethically sourced and in this way we are not only looking after our clientele, but also the planet.
I offer a wide variety of Hair, Beauty, Make up and Permanent Make up Services all carried out with precision, care and dedication.
Massage
Massage is a vital, not just a luxury, it’s a way to a happier, healthier life.Using specific aromatic essential oils for individual needs in order to relax the body, unwind the mind and (relief tension) release emotional blockage. Reflexology
Reflexology focuses on specific area releasing blockages by applying pressure points in the feet using thumb, fingers and hands involving the application of pressure to promote overall wellbeing and relaxation.
Indian Head Massage
Indian Head Massage has been used in India for thousand years as a traditional system of medicine known as Ayurveda. It is becoming even more popular in the west. Ayurveda is an ancient language of India and means science of life or knowledge of life, achieving a balance of mind, body and spirit to promote physical, emotional and spiritual health and well-being.
Hot Stone Massage
Relaxing deep with hot stone massage is something to dream for as also energising the body.
Body Scrub
This is extra the most relaxing, removing deed skin, good for blood circulation and open up the skin, especially just before Aroma therapy massage as this will allow even further the essential oils to penetrate into blood stream ??? beneficial with specific needs.
Facials
Fantastic deeply cleanse and instantly effective at rejuvenating and restoring glowing skin.Using natural products for all skin types.
Finishing of with lymphatic massage to improve circulation to allow the essential nutrients going through the skin required to maintain its healthy appearance and remove toxins from the area.
Hands and Feet Treatments
Manicure
Luxurious manicure taking care of your nails as your needs filed, cuticles work following by scrub and massage hands and arms. finishing with OPI or Essie nail polish.
Pedicure
Nails are shaped and buffed, cuticles tidied, feet are scrubbed corns, callouses, hard skin/heels are removed and buffed. At the end the most relaxing and stress relieve massage before with your choice of nail polish.
Waxing
Super speedy, super efficient and virtually pain free waxing using highly refined warm and hot waxes made from Cream, Tea Tree, Lavender & Aloe Vera and Chocolate. Highly effective for even the toughest hair.